Data-backed insights for a long, active retirement
- Seven Predictors of Longevity Within Your ControlIt’s a wrap. We’re excited to share that Big Retired Life’s “Top Priorities” section nowContinue reading “Seven Predictors of Longevity Within Your Control”
- Breathe EasyYou’ve heard the phrase ‘smoking kills’ one too many times, but it’s true. Non-smokers liveContinue reading “Breathe Easy”
- Maintaining a Healthy Body WeightBy Stella Taylor Bergan, Health and Human Performance Coach Maintaining a healthy body weight afterContinue reading “Maintaining a Healthy Body Weight”
- A Workout Program Designed for Longevity“If exercise could be packaged in a pill, it would be the single most widelyContinue reading “A Workout Program Designed for Longevity”
- Coping Skills Lead to Better Health and Longer LifeData show that how you respond to life’s ups and downs can predict long-term health.Continue reading “Coping Skills Lead to Better Health and Longer Life”
- The Hard Truth About Alcohol and AgingFalling into heavy drinking or even alcoholism is a real problem during retirement, no matterContinue reading “The Hard Truth About Alcohol and Aging”
- Cultivate Your Social PowerThere are seven dominant predictors of successful aging that are within our control, with stableContinue reading “Cultivate Your Social Power”
- The Power of PurposeEveryone hopes for a happy, healthy retirement. But how, exactly, do you start on thisContinue reading “The Power of Purpose”