Active You

Ideas on staying active and learning new things

• 
  Try Strength TrainingMarch 16, 2023
  As winter rages on across the United States, it can be hard to maintain aContinue reading “Try Strength Training”
• 
  Try MeditationJanuary 18, 2023
  By Diana Sunshine I know some of you might wonder why this “Active You” postContinue reading “Try Meditation”
• 
  Got time? Take up golf!December 13, 2022
  By Michele Kirsch, founder of Chirpy Golf Undoubtedly, many people don’t take up golf becauseContinue reading “Got time? Take up golf!”
• 
  Try SkiingNovember 8, 2022
  If you are an active person looking for a fun winter sport ––try skiing.  It’sContinue reading “Try Skiing”
• 
  Try Bouldering at a Climbing GymOctober 4, 2022
  A great all-weather activity to add to your workout routine is indoor bouldering. All theContinue reading “Try Bouldering at a Climbing Gym”
• 
  Try Backpacking – Just Say Yes!August 30, 2022
  If you are an avid walker or day hiker, backpacking is a great way toContinue reading “Try Backpacking – Just Say Yes!”
• 
  Build an Active Mindset and LifeJuly 26, 2022
  Physical activity is key to a long and healthy life, and yet, a significant percentContinue reading “Build an Active Mindset and Life”