It’s college drop-off season. Amidst the celebration of accomplishments, know that today’s true picture of college life is not always rosy. During this transition, changes in sleep, exercise, diet, and possible alcohol/drug use, can create a perfect storm for mental health issues to arise or reoccur. Talking proactively with your college student can help them intentionally manage these four foundational areas with the aim to help them prioritize their mental health.
Becoming a grandparent is a thrilling milestone. After all the years of raising your own children, who would have thought you’d need “Grandparents Classes?” Surprisingly, these classes are common and offered through many different providers. Times have changed, and so have childcare practices.
Everyone really wants to know how I parented Eli through navigating gender. Twelve years ago, Eli wrote me a letter explaining they* were trans. This was not something I had been prepared to face on my parenting journey. Leading with love and attempting to lean into curiosity, I did pretty well. Now I’m sharing my challenges to help other parents do better.
Today’s weddings are tailored more towards the interest and values of the bride and groom and may not closely resemble your wedding. We gathered insights from seasoned “mothers of the bride” who share their practical tips for any parent embarking on the wedding planning journey with their children.
For married couples with children, the transition to an empty nest is a known challenge. Now is the time to reinvest in your spouse and reconnect as a couple. Put in the effort so it’s not the end of your love story—but the beginning of the next chapter.
In the Sandwich Generation, juggling care for children, grandchildren, aging parents, work, and more can be overwhelming leaving you feeling stretched thin. While it might seem there’s no time to take care of yourself, the reality is just the opposite. The truth is to be the best caregiver and contributor, you need to take care of yourself first. It’s not selfish; it’s survival. Here are five pillars of self-care and self-compassion.
More presence; less presents—That’s my motto. Yet, gift giving is one way we can show love to the ones we love during the holiday season. I’ve crafted a handpicked gift guide of my top 15 favorite gifts focused on well-being, usefulness, and in some instances, something life-changing. Here’s the gift list breakdown:
The transition to college can be a challenging time, especially for students with pre-existing mental health issues and those who are recently struggling. To help navigate this journey, we’ve created a comprehensive checklist for college students and their parents.